What is the 5d Method?
Looking to improve your health, fitness, and well-being? Look no further! With my "5D Methodology," you can achieve the healthy and energetic lifestyle you deserve.
As a personal trainer with 15 years of experience, I offer a diverse set of services that fit your budget and schedule. I offer customized workout and nutrition programs designed to help you reach your unique health and fitness goals efficiently.
Let me help you overcome obstacles and maintain consistency while making fitness more enjoyable!
The 5D Method is:
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A non-linear methodology designed to prevent injury and optimize performance by addressing movement dysfunctions created by poor ROM and faulty biomechanics
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Perform a workout that goes beyond a standard warm-up, workout and cool-down.
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Each exercise, rep/set scheme, tempo and rest period is strategically selected and placed within a "dimension".
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Each dimension and the exercises performed within them help drive specific results that ultimately work towards the clients long term goals.