Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!
Benefits of this service include:
Reduced pain
Reduced risk of injury
Reduce or eliminate tight muscles
Reduce or eliminate stiff joints
Improve circulation
Improve posture
Improve and enhance sex
Make you feel and look younger
Make you stronger
Make you taller
Healthier bones
Better range of motion
What to expect from an FST™ appointment? First is always an Active Range of Motion (AROM) and Passive Range of Motion (PROM) assessment. Following that, depending on your goals, I love going through Primal Movement Patterns or any movement patterns or exercises you find discomforting. I do this because I enjoy knowing that my work has made an immediate impact on the quality of your life.
Once that is all complete, your job is to just lay back and relax and just focus on breathing as we rhythmically "dance" through the Fascial Stretch Therapy system. Once the session is complete we re-test any movements where areas of restriction lay and see the overall impact of the session. It's not uncommon after one session to see an immediate impact on your range of motion, flexibility and pain!
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