Jeffrey is a seasoned personal trainer with over 15 years of experience and 15,000 hours of professional coaching and consulting under his belt. He is an expert in injury prevention and rehabilitation, drawing on his degree in Physical and Health Education from the University of Toronto, as well as his extensive knowledge of biomechanics, exercise physiology and human anatomy. With a passion for personal health and fitness, Jeffrey is eager to share the wisdom he has gained through his own journey with anyone ready to take on the challenge.