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Weights

LIVE THE HEALTHY, ENERGETIC LIFESTYLE YOU DESERVE

Go beyond a standard "warm-up, workout and cool-down". Get a 100% personalised training program using Jeffrey's 5D methodology.  Work towards life changing results in a fast, safe and effective way!

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about Jeff

Jeffrey is a NSCA Certified Personal Trainer, Certified Strength and Conditioning Specialst and Level 1 Fascial Stretch Therapist. He studied Kinesiology at the University of Toronto with a Degree in Physical and Health Education. He is also a Registered Holistic Nutrionist through the Canadian School of Natural Nutrition.

about

PERSONAL TRAINING

Offering In-studio, In-home and Virtual services, all 100% tailored to your needs and goals!

Fitness Equipments

Services offered

Healthy Morning

NUTRITION

As a Registered Holistic Nutritionist, Jeffrey utlilizes Nutritional Symptomotology  to understand how your bodily systems may be affecting your results by interpreting physiological symptoms and their relationships to nutritional deficiencies and excesses.

FASCIAL STRETCH THERAPY+

Using Fascial Stretch Therapy as the foundation of this personalised service, Jeffrey uses a multi-dimensional approach to help you move, feel and perform your best!

Foam Roller

WHAT PEOPLE ARE SAYING

RISHI, PT and FST CLIENT

My profession demanded frequent amounts of travel on a weekly basis and really affected by posture. Fascial stretch therapy helped to reduce tension and improved my mobility. It also had the added benefit of helping me achieve faster gains with my training

SNEHA, PT CLient

My experience training with Jeffrey Macutay was life changing and I feel blessed to have gotten the chance to gain the knowledge and wisdom, along with amazing results from the most talented personal trainer I have met.

Cam, PT Client

Jeff keeps me motivated by always having high energy, a positive encouraging personality and a great sense of humor. He cares about his client’s progress and has worked hard to develop and tailor programs that are challenging, doable and targeted towards my fitness goals

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Mississauga, Ontario

jeffrey.macutay@gmail.com

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© 2022 by JDM Consulting Service

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